Help in crisis situations
My services are not emergency or acute care and do not replace psychiatric or medical treatment.
If you are experiencing an acute mental health crisis or are worried about harming yourself or others, please contact one of the following organizations:
Acute help
Emergency call
112
In cases of acute danger to oneself or others.
On-call medical service
116117
Medizinische Hilfe außerhalb der regulären Sprechzeiten.
Telephone counselling service
0800 1110111
0800 1110222
or 116123
Free, anonymous and available 24/7.
Depression & mental health crises
0800 33 44 533
Information and support for depression and mental health crises.
Regional crisis services
Number against worries – Children's and Youth Helpline
Children, teenagers & young adults
Number against worries – Children's and youth helpline – Anonymous and free.
116111
Parents' helpline
0800 1110550
Support for parents in stressful situations.
Number against worries – Parents' helpline
Youth Emergency Mail
Email counselling for young people in suicidal crises
Helpline for violence against women
116 006
Support for victims of violence and crime.
Sexual Abuse Helpline
Advice and support for young LGBTQIA+ people.
Podcast zu Bindung, Trauma, emotionaler Regulation und Beziehungen
Wichtiger Hinweis
In case of acute suicidality, psychosis, severe addiction or other psychiatric emergencies, please contact the emergency number, a psychiatric clinic or the on-call medical service directly.
If you are unsure
You don't have to wait until things have gotten "bad enough".
Support can begin early.