Areas of expertise
Relationships & Attachment Dynamics
Relationship experiences often shape how we experience closeness, conflict, boundaries, and emotional security.
I support people with recurring relationship patterns, emotional overload in relationships, fear of loss, insecurity, or difficulties in perceiving and communicating their own needs.
Parenthood & family dynamics
Parenthood can be deeply fulfilling and emotionally demanding at the same time. Particularly sensitive or neurodivergent families often experience high levels of mental and emotional stress.
I support parents with parenting issues, emotional overload, attachment issues, and in dealing with neurodivergent or highly sensitive children.
Topics such as challenging behavior, strong emotions, conflicts in everyday family life, school stress, or the changes of puberty can also be part of the joint discussions.
Many parents experience not only stress and exhaustion, but also insecurity, guilt, or the pressure to do justice to everything at once.
The discussions focus on better understanding emotional dynamics and developing a more sustainable and compassionate way of dealing with oneself and with each other.
Life crises & decision-making
Some phases of life bring with them inner conflicts, disorientation, or difficult decisions.
The discussions aim to see connections more clearly, to better perceive one's own needs, and to develop viable perspectives.
Grief & Loss
Grief does not need a quick "conclusion", but rather space, understanding and an individual approach to loss.
I support people in grief processes as well as in dealing with emotional stress after loss, farewells or profound changes.
Leadership & high responsibility
People in responsible roles often appear competent and resilient to the outside world, but internally they frequently experience high pressure, emotional exhaustion or constant tension.
I support executives and highly responsible individuals dealing with stress, overexertion, pressure to make decisions, and coping with high internal demands.
Neurodivergence
I support people with ADHD, autism, giftedness or high sensitivity traits, as well as people who have long felt "different", constantly overwhelmed or internally not fitting in.
Many neurodivergent adults have learned over years to adapt strongly, to mask their true selves, or to constantly push themselves beyond their limits. This often leads to exhaustion, inner tension, or the feeling of never truly finding peace.
My work is neuroaffirmative and aims not only to look at difficulties, but also to better understand individual needs, connections, resources and strengths.
Emotional exhaustion & burnout
Many people function for long periods of time, taking on responsibilities and putting their own needs aside —
until the body and nervous system increasingly react with exhaustion, inner restlessness, or overexertion.
I support people in better understanding stress patterns, taking warning signals seriously, and developing sustainable long-term ways of dealing with stress and emotional exhaustion.
Anxiety & inner restlessness
Anxiety, rumination, or persistent inner tension often do not arise without reason, but in connection with chronic stress, overexertion, or traumatic experiences.
The conversations are not about downplaying feelings or hastily "resolving" them, but about understanding them better and developing a more confident way of dealing with inner tension.
Couples counseling & relationship conflicts
Recurring conflicts, emotional distance, or differing needs can put a great strain on relationships.
I support couples in better understanding relationship patterns, improving communication, and developing new perspectives on how they interact with each other.
My approach
I believe in respectful, individual, and scientifically sound support.
My work is trauma-informed, attachment-oriented, and neuroaffirmative. I base it on current findings from psychology, neurobiology, attachment, and trauma research.
Many people have functioned, borne responsibility, or adapted strongly for a long time — often associated with inner tension, emotional exhaustion, or the feeling of having to be "on" permanently.
It is important to me not to judge people prematurely or reduce them to individual symptoms. Often, burdens are related to life history, relationship experiences, chronic stress, neurodivergence, or long-term emotional overload.
I take the time to understand personal needs, inner dynamics, and individual life situations. Many people already experience relief from no longer having to explain themselves, justify themselves, or simply function.
What is particularly important to me is a space for conversation where people can feel taken seriously, safe and accepted — regardless of how complex or stressful their experiences are.
Regular training and further education are a matter of course for me, in order to be able to support people in a professionally sound, contemporary and respectful way.
